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The Benefits of Dancing are many:
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The Benefits of Dancing are many:
Why Dance? Because it is FUN!
The more you dance, the more you have a chance to meet romance.
Get some exercise!
Enjoy Music Physically.
Expand your social life. Meet new friends.
Networking.
Get ready for a business event.
Weddings everyone that goes to a wedding wants to be able to participate with grace and ease.
Make it a little more fun, than the penguin shuffle dance, learn to dance. The least you should know before attending or having a wedding is:
Swing, Waltz, Foxtrot, Cha Cha. Then you spin the night looking fantastic.
What you can gain by dancing:
Mental -
Sharpen your brain
Alzheimer - Dementia prevention 70% reduction in the likely hood of getting Alzheimer. Mayo Clinic.
Personal growth by getting out of your comfort zone
Emotional -
Learn it is OK to make mistakes, that is what classes are for.
Growth through learning something new, or improving what you know.
Social Skills
Self-esteem
Confidence
Sociability
Opportunity to meet new friends
Physical -
Calories burned - loose
weight Females burn between 180-360
calories per hour. Males burn between 240-480 calories
per hour. Calories burn at an accelerated
rate for 24 hours follow dancing. Dancing gets your metabolism
working.
Firm up your body
Boost your immune system
Reduce your risk of certain disease
Stronger bones - Osteoporosis prevention
Cardiovascular Conditioning
PMS relief
Menopause relief
Physical - Aerobic
Stress reduction
Energy increased
Posture
Poise
Coordination
Muscles toned improved
Rehabilitation from heart/knee surgery (seek Dr. Advice)
Copyright 2007 Miss Lori
www.delightfuldance.com
DelightfulDance@yahoo.com
360-887-2141
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