A - Divine-Heart

--This class will expose you to relaxation, guided mediation, self-mediation, visualization, your sacred place, and affirmations.

This is an entry-level group class.

--Come join me for a 50-minute group class in Relaxation and Guided Mediation.

This will be a comfortable class, no Lotus positions required.

--This will improve your ability to relax, fall asleep (at bedtime) and have more inner peace and tranquility.

Your ability to focus will improve, and you will find more harmony in your life.

-- Please wear comfortable clothing; bring a pad/mat to rest upon, sheet or blanket, and a pillow.

Bring a notebook and pencil for taking notes and journaling as you desire.

Location: Salmon Creek Grange - 1900 NE 154th Street, Vancouver, WA 98686

Time PM

Guided by Miss Lori